Health & Wellness

Our health and wellness workshops are tailored to your specific needs and goals. The focus of each workshop can range between stress and anxiety alleviation, mind-body connection, health benefits of yoga supported by medical evidence, and much more. We, also, tailor the workshop format to your comfort level such as: women only, men only, new mothers, Q&A sessions, and etc. Our team devotes each and every workshop to provide you a wealth of information and practice to meet your goals while ensuring your upmost comfort.

For scheduling and more information, please call:

704-996-0624

In-depth Workshops

Your wellness needs are a priority and Building Bodies is here to give you a personal trainer, massage therapist, and yoga class that’s engaging, fun, and in your own building!

Other WAYS we can IMPROVE YOUR LIFE

personal training
yoga sessions
Massage Therapy
Nutrition Services

Testimonials From Your Neighbors