massage therapy

Swedish massage therapy

The most common type of massage is Swedish Massage Therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. By relieving muscle tension, Swedish Massage Therapy can be both relaxing and energizing.

60 Minutes

$ 80 ONE TIME
  • One Session
  • Swedish Massage
  • 60 Minutes

90 Minutes

$ 105 ONE TIME
  • One Session
  • Swedish Massage
  • 90 Minutes
Popular

60 Minutes

$ 375 ONE TIME
  • 5 Sessions
  • Swedish Massage
  • 60 Minutes

90 Minutes

$ 500 ONE TIME
  • 5 Sessions
  • Swedish Massage
  • 90 Minutes
Popular

60 Minutes

$ 650 ONE TIME
  • 10 Sessions
  • Swedish Massage
  • 60 Minutes

90 Minutes

$ 900 ONE TIME
  • 10 Sessions
  • Swedish Massage
  • 90 Minutes
Popular

Deep Tissue Massage therapy

Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as: stiff neck and upper back, lower back pain, leg muscle tightness, sore shoulders, etc…

60 Minutes

$ 95 ONE TIME
  • One Session
  • Deep Tissue Massage
  • 60 Minutes

90 Minutes

$ 125 ONE TIME
  • One Session
  • Deep Tissue Massage
  • 90 Minutes
Popular

60 Minutes

$ 450 ONE TIME
  • 5 Sessions
  • Deep Tissue Massage
  • 60 Minutes

90 Minutes

$ 600 ONE TIME
  • 5 Sessions
  • Deep Tissue Massage
  • 90 Minutes
Popular

60 Minutes

$ 800 ONE TIME
  • 10 Sessions
  • Deep Tissue Massage
  • 60 Minutes
Popular

90 Minutes

$ 1100 ONE TIME
  • 10 Sessions
  • Deep Tissue Massage
  • 90 Minutes

Sports massage therapy

The most common type of massage is Swedish Massage Therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. By relieving muscle tension, Swedish Massage Therapy can be both relaxing and energizing.

60 Minutes

$ 90 ONE TIME
  • One Session
  • Sports Massage
  • 60 Minutes

90 Minutes

$ 115 ONE TIME
  • One Session
  • Sports Massage
  • 90 Minutes
Popular

60 Minutes

$ 425 ONE TIME
  • 5 Sessions
  • Sports Massage
  • 60 Minutes
Popular

90 Minutes

$ 550 ONE TIME
  • 5 Sessions
  • Sports Massage
  • 90 Minutes

60 Minutes

$ 750 ONE TIME
  • 10 Sessions
  • Sports Massage
  • 60 Minutes

90 Minutes

$ 1000 ONE TIME
  • 10 Sessions
  • Sports Massage
  • 90 Minutes
Popular

Additional Therapy Services

Assisted Stretching allows you to experience a deeper stretch through additional, gentle pressure applied by your therapist. Shortened muscles can become fragile and weak – adding unnecessary pressure on tendons and pulling bones out of their natural alignment. This can result in muscle, join, and back pain, as well as related injuries. one of the biggest benefits of regular stretching is to lengthen the muscles, thereby reducing the stress and pressure on the tendons and joints. Other benefits of stretching include: enhanced muscular coordination, increased circulation, energy, and range of motion, and reduced muscle tension.

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Connective tissues called fascia surrounds the muscles, bones, nerves, and organs of the body.

Single Session

$ 80 ONE TIME
  • 1 Session
  • Assisted Stretching
  • 60 Minutes

5 Sessions

$ 375 ONE TIME
  • 5 Sessions
  • Assisted Stretching
  • 60 Minutes
Popular

10 Sessions

$ 650 ONE TIME
  • 10 Sessions
  • Assisted Stretching
  • 60 Minutes

Single Session

$ 100 ONE TIME
  • 1 Session
  • Myofascial Release
  • 60 Minutes

5 Sessions

$ 475 ONE TIME
  • 5 Sessions
  • Myofascial Release
  • 60 Minutes
Popular

10 Sessions

$ 850 ONE TIME
  • 10 Sessions
  • Myofascial Release
  • 60 Minutes

Swedish massage therapy

The most common type of massage is Swedish Massage Therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. By relieving muscle tension, Swedish Massage Therapy can be both relaxing and energizing.

60 Minutes

$ 80 ONE TIME
  • One Session
  • Swedish Massage
  • 60 Minutes

90 Minutes

$ 105 ONE TIME
  • One Session
  • Swedish Massage
  • 90 Minutes
Popular

60 Minutes

$ 375 ONE TIME
  • 5 Sessions
  • Swedish Massage
  • 60 Minutes

90 Minutes

$ 500 ONE TIME
  • 5 Sessions
  • Swedish Massage
  • 90 Minutes
Popular

60 Minutes

$ 650 ONE TIME
  • 10 Sessions
  • Swedish Massage
  • 60 Minutes

90 Minutes

$ 900 ONE TIME
  • 10 Sessions
  • Swedish Massage
  • 90 Minutes
Popular

Deep Tissue Massage therapy

Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pains and contracted areas such as: stiff neck and upper back, lower back pain, leg muscle tightness, sore shoulders, etc…

60 Minutes

$ 95 ONE TIME
  • One Session
  • Deep Tissue Massage
  • 60 Minutes

90 Minutes

$ 125 ONE TIME
  • One Session
  • Deep Tissue Massage
  • 90 Minutes
Popular

60 Minutes

$ 450 ONE TIME
  • 5 Sessions
  • Deep Tissue Massage
  • 60 Minutes

90 Minutes

$ 600 ONE TIME
  • 5 Sessions
  • Deep Tissue Massage
  • 90 Minutes
Popular

60 Minutes

$ 800 ONE TIME
  • 10 Sessions
  • Deep Tissue Massage
  • 60 Minutes
Popular

90 Minutes

$ 1100 ONE TIME
  • 10 Sessions
  • Deep Tissue Massage
  • 90 Minutes

Sports massage therapy

The most common type of massage is Swedish Massage Therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. By relieving muscle tension, Swedish Massage Therapy can be both relaxing and energizing.

60 Minutes

$ 90 ONE TIME
  • One Session
  • Sports Massage
  • 60 Minutes

90 Minutes

$ 115 ONE TIME
  • One Session
  • Sports Massage
  • 90 Minutes
Popular

60 Minutes

$ 425 ONE TIME
  • 5 Sessions
  • Sports Massage
  • 60 Minutes
Popular

90 Minutes

$ 550 ONE TIME
  • 5 Sessions
  • Sports Massage
  • 90 Minutes

60 Minutes

$ 750 ONE TIME
  • 10 Sessions
  • Sports Massage
  • 60 Minutes

90 Minutes

$ 1000 ONE TIME
  • 10 Sessions
  • Sports Massage
  • 90 Minutes
Popular

Additional Therapy Services

Assisted Stretching allows you to experience a deeper stretch through additional, gentle pressure applied by your therapist. Shortened muscles can become fragile and weak – adding unnecessary pressure on tendons and pulling bones out of their natural alignment. This can result in muscle, join, and back pain, as well as related injuries. one of the biggest benefits of regular stretching is to lengthen the muscles, thereby reducing the stress and pressure on the tendons and joints. Other benefits of stretching include: enhanced muscular coordination, increased circulation, energy, and range of motion, and reduced muscle tension.

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. Connective tissues called fascia surrounds the muscles, bones, nerves, and organs of the body.

Single Session

$ 80 ONE TIME
  • 1 Session
  • Assisted Stretching
  • 60 Minutes

5 Sessions

$ 375 ONE TIME
  • 5 Sessions
  • Assisted Stretching
  • 60 Minutes
Popular

10 Sessions

$ 650 ONE TIME
  • 10 Sessions
  • Assisted Stretching
  • 60 Minutes

Single Session

$ 100 ONE TIME
  • 1 Session
  • Myofascial Release
  • 60 Minutes

5 Sessions

$ 475 ONE TIME
  • 5 Sessions
  • Myofascial Release
  • 60 Minutes
Popular

10 Sessions

$ 850 ONE TIME
  • 10 Sessions
  • Myofascial Release
  • 60 Minutes

For additional availability, please contact us directly at:

704-996-0624 or contact@buildingbods.com

Book appointments and purchase services through our new app!

Exceptional massage therapy

Whether you are dealing with stress, physical recovery, or a long day at work – Building Bodies is here to help by providing quality, relaxing massages by the best massage therapists in your neighborhood.  

Meet Your Massage Therapists

Massage Therapist

Montrel is a versatile massage therapist with over 5 years experience. He graduated from the Dayton School of neuromuscular and medical massage and has honed the skills necessary to make to make individuals feel at their best. Studying kinesiology at The Ohio State University, Montrel developed a passion for focusing on awareness and self-care. How do you ask? By connecting and preventing repetitive motor injuries that occur from everyday activities (RMI). 

Montrel has experienced an onset of clinical, spa, and gym settings utilizing the muscles’ strengths and weaknesses. He offers deep tissue, Swedish, reflexive, and prenatal massages. He even offers an eastern medicine modality and spiritual alignment of cranial Sacral therapies under the pupils of D.O. Dr John Upleadger. Through the gentle manipulation of the bones in the skull, spine, and pelvis, the flow of cerebrospinal fluid in the central nervous system can be normalized. This removes “blockages” from the normal flow, which enhances the body’s ability to heal.

Massage Therapist

I am a licensed massage therapist and I hold multiple certifications that revolve around integrating the Body and Mind. My ongoing passion stems from my training in a soft tissue manual therapy in Structural Integration, the Dr. Ida Rolf Method. Additionally, I am well-versed in advanced myofascial release techniques and neuromuscular massage. I am a certified integrative restoration meditation teacher, iRest and finally, a trauma sensitive RYT 200 yoga instructor.

My work, a Body Work Experience with you leading the way, is a partnership between client and therapist. It is through this understanding that at the heart of all lasting change is the capacity to help yourself. I promise to meet you where you are and bring what I call Em-Bod-Ease to your being.

  • Em – “Put in or into, bring into a certain state. “
  • Body – “The physical structure of a person including the bones, flesh, and organs”
  • Ease – “Move with Grace”
Massage Therapist

Amy has been a licensed massage therapist for 19 years. She earned her massage therapy license from the South Technical Education Center in Boynton Beach Florida. She has worked on pro athletes and in medical offices during her massage therapy career. Amy is highly experienced in deep tissue massage, sports massage, Swedish massage, and trigger point therapy. Her experience and technique enables her to help each client with their treatment goals. She also has experience with hot stone and prenatal massage therapy. 

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